No, we intentionally do not take insurance because there is a level of gatekeeping that occurs which can negatively impact your recovery, whether it be a limit on visits or what treatments are covered. By working without the restrictions of insurance, we can tailor each treatment to your specific needs.

However, we provide Superbills for each session upon request which can be submitted to your insurance for reimbursement.

No referral from your doctor is necessary to start physical therapy, and we will communicate directly with your provider as needed.

The easiest way to schedule an appointment is by heading to our Client Portal, also linked at top of your screen anywhere it says 'Schedule Your Consultation'. This takes you to Jane App, our scheduling software. Once you create a log-in profile, you'll see a list of available times to schedule. If you run into any issues, please reach out through this contact form and we will be happy to assist!

An Evaluation will typically last an hour, a Treatment Session will be approximately 45 min, and Dry Needling Sessions & Telehealth Appointments will last approximately 30 minutes.

Be sure to also plan for setup/teardown time for the table & equipment.

Here's a breakdown of our services:

$225 Evaluation

$165 Treatment Session

$100 Dry Needling Session

$100 Telehealth Appointment

Learn more on the Services page.

New patient paperwork will be emailed electronically prior to our first session that needs to be completed beforehand. Come prepared to talk in depth about your source of injury or pain, as we will dive into any questions you may have!

Wear something that you'd wear to the gym! It should be something you don't mind sweating or working out in that provides ease of movement and access to the area we will be working on.

Your first appointment will look a little different, as that will encompass a thorough evaluation of your injury or concern. Lots of talking, listening, and questions before diving into various testing. Your follow up appointments will involve less assessment, unless there is a change in your injury, and primarily focus on treatment. Treatment can include corrective exercise, manual work, or dry needling.

We require a 24-hour advance notice for any cancellations. Late cancellations will incur a minimum 50% service fee. Due to the nature of a mobile practice, cancelling 1 hour or less before your appointment will incur a 100% service fee.

We'll always try to make any space work! Ideally we will need an 8x10ft space to fit the treatment table comfortably, but depending on your injury we may also need space to move around a little.

We'll always confirm the space needed prior to our appointment, as it often depends on your area of concern or what we have planned for that session.

Dry needling is a modern, evidence-based physical therapy technique focused on relieving muscle tension and pain. Dry needling and acupuncture both use thin needles, but they’re different techniques with different goals.

In dry needling, the needle is inserted directly into tight or irritated muscle bands (“trigger points”) to reset the muscle, reduce pain, and restore normal movement.

Acupuncture, on the other hand, is a traditional Eastern medicinal practice based on balancing the body’s energy pathways (meridians). The needles are placed at specific points to influence overall wellness and internal health.

Read more about what dry needling entails and whether it could be a beneficial addition to your treatment plan.